The formats that are accepted are: .mov .mp4 or .mkv
To Upload a video to your Sessions:
Click the title of your session
On the Video Content Type section, click Upload Video
Click the box with cloud and arrow to access the pop up menu.
Click Browse and choose the file you want to upload.
Once done, make sure to scroll all the way down and click Update Session.
*Note: If your video exceeds the 1000mb (1GB) limit, you can upload your videos to either Youtube or Vimeo to link it to your Sessions. Please see this article for more information.